Issues to be Aware of When Beginning Ultra Running

Based in Alameda, California, John Beall is a longtime chiropractor who meets the rehabilitative needs of patients at Rise Bodyworks. A strength and conditioning specialist, John Beall excels at endurance activities such as ultra running.

Ranging from 25 miles to hundreds of miles in length, ultra running events typically take from 12 to 24 hours to finish and can involve navigating extreme terrain as well as distances. As an example, the Badwater Ultramarathon, held in Death Valley each July, combines 42,900 feet of elevation change with temperatures that can exceed 115 degrees.

Many beginning ultrarunners start with 50K events that are 31.2 miles in length. These can be challenging for even seasoned marathoners, as this essentially doubles “the wall” that occurs for many runners in continuing at a strong pace after 20 miles.

Two interrelated issues that impact more than one-third of those who compete in ultramarathons (and are a major reason for not finishing at all) are nausea and vomiting. This has to do with the act of running directing blood away from the stomach to the muscles. This disrupts digestion and makes it difficult to find the balance between taking in enough carbs to power muscles, and not winding up on the sidelines with stomach pain. Another key to successful ultra running is getting enough sleep, as races that last a half day or more can make competitors more vulnerable to slips, falls, and even hallucinations.

from WordPress https://ift.tt/CiGsK54
via IFTTT

The History of Oakland’s Expansive Joaquin Miller Park

 John Beall is an Alameda, California chiropractor who leads Rise Bodyworks and offers more than 25 years of experience in health, fitness, and rehabilitation. An outdoor enthusiast who enjoys activities such as mountain biking, John Beall explores scenic locales in the Bay Area in his free time.

One of Oakland’s most historic nature reserves, Joaquin Miller Park, reflects the legacy of a man who, visiting the area in 1870, met the city’s first public librarian and the state’s first Poet Laureate, Ina Coolbrith. It was she who convinced Cincinnatus Hiner Miller to take the name “Joaquin” and stake out a claim as “poet of the Sierras.”

Returning to Oakland in the mid 1880s, Joaquin Miller acquired 70 grassy hillside acres, parcel by parcel, and set about creating a retreat that both would serve as a home and inspire visiting artists. Before passing away in 1913, he had also created dwellings for mother and daughter and arranged the planting of 75,000 trees, ranging from eucalyptus to Monterey cypress.

With the Oakland Parks Department purchasing 68 acres of the property in 1919 (under the stipulation that the Millers’ could live out their lives there) the park was gradually expanded to its current size of 500 acres. This was primarily accomplished through the efforts of the Save the Redwoods League, which was determined to protect key redwood groves from logging.

Today, for cyclists, Joaquin Miller Park trails have a vital role in connecting to Dimond Canyon Park on the downhill side and to the Bay Area Ridge Trail and the Redwood and Roberts East Bay Regional Parks on the uphill side. This allows expansive trail rides throughout the East Bay that largely avoid paved roads.

What Is Pilates?

 Dr. John Beall is a chiropractor and president of Rise Bodyworks in Alameda, California. Outside of work, Dr. John Beall is interested in surfing, weightlifting, running, and Pilates.

Pilates is a type of exercise routine that helps to build strength, flexibility, and stability. It is usually done on a yoga mat, involving putting the body in weird shapes and positions that stretch the muscles and often combining this with slow, repetitive movements. It helps to develop the body by focusing on the powerhouse muscles and encouraging deep, conscious breathing to build core strength.

The Pilates method was invented in 1920 by German physical trainer Joseph Pilates. He developed it as an injury-recovery routine for dancers and originally called it “contrology.” Constant dancing can stress the muscles, making a dancer more prone to injuries.

Although initially created for dancers, Pilates has proved remarkably useful for a wide range of people, as all individuals are, one way or the other, prone to repetitive motion injuries. Not only does it alleviate pains, but it can also help you to develop a better posture and balance in your body and contribute to your general health.

Three Benefits of Chiropractic

 Since 2021, Dr. John Beall has served as vice president of BLVd Design Build in Alameda, California, a startup design company that builds and remodels homes. For this work, he earned a degree in construction from Laney College in 2020. A doctor of chiropractic graduate from Life Chiropractic College West, Dr. John Beall is also a chiropractor in Alameda, California.

Chiropractic is the treatment of musculoskeletal disorders by manipulating the spinal vertebrae and other parts of the body. Though its unconventional approach to health classifies it as alternative medicine, its goal is to realign the spine and joints. Here are three benefits of chiropractic medicine:

1. It can be an effective treatment for carpal tunnel syndrome

If you often feel tingling, pain, or numbness in your hands and fingers, this may be a symptom of carpal tunnel syndrome. It is caused by the pinching of the carpal nerves by bones in the wrists, hands, or arms. Chiropractors, with their hands-on technique, can help relieve these symptoms.

2. It can help with your sleep

Persistent pain in your body can make it difficult to fall asleep or stay asleep at night. Pain in the muscles and joints occurs when there is a shift in the alignment of the spine or joints, which is the purview of chiropractic. A chiropractor can relieve pain, sometimes in a single visit, enabling you to enjoy more restful nights.

3. It can reduce or eliminate the need for painkillers

Chiropractic is a natural approach to healing pain and maintaining health. Visiting a chiropractor regularly will cut your use of painkillers considerably, which is great because of the abundance of dangerous painkillers on the market.